Start playing volleyball: basic rules, essential skills (pass, set, serve), and equipment. Find courts and drills to improve. Beginner guide with next steps.
Volleyball is one of the most popular sports in the world, enjoyed by millions of players at every level from beach games to Olympic competition. Whether you're looking to join a local recreational league or just want to have fun with friends, this guide will help you get started on your volleyball journey.
Understanding the fundamental rules is the first step to enjoying volleyball. Here's what you need to know:
The goal is simple: score points by grounding the ball on the opponent's court. Teams rally the ball back and forth over the net, with each side allowed up to three contacts before returning the ball.
Modern volleyball uses rally scoring, meaning a point is awarded on every rally regardless of which team served. Games are typically played to 25 points (win by 2), with matches usually being best-of-five sets.
| Rule | Description |
|---|---|
| Contacts | Maximum 3 touches per side |
| Players | 6 players on court (indoor) |
| Rotation | Clockwise after winning serve |
| Net | Cannot touch the net during play |
| Boundaries | Ball must land inside court lines |
The forearm pass, commonly called a "bump," is the most fundamental skill in volleyball. It's used to receive serves and dig attacks.
Key points:
Setting is how players position the ball for an attack. While overhead setting requires practice, beginners can start with a simple hand position.
Key points:
The serve starts every rally. Beginners should master the underhand serve before moving to overhand.
Key points:
Getting the right equipment makes learning easier and more enjoyable.
Most community recreation centers offer volleyball programs ranging from beginner clinics to competitive leagues. This is often the best place to start as they typically provide all equipment.
Many beaches and parks have outdoor volleyball courts available for free use. These are perfect for casual play with friends.
If you're a student, check out your school's volleyball program. Many schools have junior varsity teams designed for beginners.
Now that you understand the basics, it's time to put your knowledge into practice. Here are some suggested next steps: